The fruit under the spotlight this week is.. Blueberries!
Yep, it’s time for that little summer berry to step on the podium and show itself off in all its glory! So what is it about this fruit that we adore so much? Lets first start with a little background.. Continue reading “Fruit of the week: blueberries”
Hello Fitness fanatics!
Does anyone like Gymnastics?
It’s no secret, I’m a fan. Some of the things that gymnasts do on the parallel bars, the rings, the vault and the rest. It’s impressive! They literally defy gravity like it doesn’t exist, but do it with such grace that it almost looks effortless! Continue reading “Calisthenics – Bodyweight training reborn”
This is an update on my last blog about the boxing competition I was about to enter. Continue reading “With every win or loss comes a lesson..”
I’ve been training for the past 6 weeks for the British Army Individual Boxing Championship.
Continue reading “It’s hard.. but have fun!”
Hello Beautiful People!
What is the one thing we all do that makes us put on weight?
I’ll give you a clue.. it usually happens in between meals.
If you haven’t guessed by now it’s that little treat we have in between meals: Snacking! Continue reading “Herbal Tea: the alternative snack?!”
And this is my first step. The beginning of my journey into the world of blogging!
But first let me introduce myself..
My name is Graham aka The Fitness Advocate. Continue reading “A journey of a thousand miles begins with a single step.”